Deposit Group Booking Yoga/Sauna Retreat

Service Description

Our Friday night Mini Yoga, Sauna & Ice Bath Retreats offer a unique wellbeing experience designed to help you slow down, reset, and reconnect with yourself. Set in a peaceful garden studio on the edge of the South Downs, the retreat combines gentle yoga, pranayama, YogaNidra with the powerful benefits of heat (Sauna) and cold therapy (cold shower or Ice Bath). Sessions typically include a restorative yoga practice suitable for all levels, followed by sauna and optional ice bath to boost circulation, reduce stress, and leave you feeling refreshed, calm, and energised. The retreats are small, friendly, and welcoming. Come as a group (6 people) or book individually.