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07967 478989


Spring Yoga Day Retreat at Barcombe
Service Description
The Spring Equinox takes place on the 20th March and we will start to notice a change within us as we are moving from the Winter yin energy into the yang energy of Spring. This wholesome day will allow you to emerge from hibernation and reset your energy, letting go of the old and clearing space for new adventures ahead. Our morning practice will be stimulating and energising combining asanas (Yoga postures), invigorating breathing practices, meditation and relaxation. Lunch will be provided by the lovely Libby from Field Foods serving a carefully seasonal created 2 course vegetarian lunch. I worked with Libby at my recent retreat and the food she creates is full of love so you are in for a treat even if you just come for the food! There will be snacks, juice and teas throughout the day available too. The afternoon will be a little slower, allowing our lunch to fully digest. We will settle into some more yin and restorative yoga poses and complete the day with a long savasana and a sound bath. Please bring your yoga mat and any props such as blocks, bolster and a strap and don't forget your blanket. I will bring some spare props especially straps so don't worry if you haven't got one. All you need to do on the day is savour the day, to simply take what you need, restore and nourish your body, mind and heart. You will come away from this day feeling grounded, light and energised ready to welcome the lovely Spring Season ahead. Please complete this booking form and arrange payment (payment details included in the booking form) before the 16th February 2024 please which will be the final confirmation of your space. All spaces are non-refundable but transferable in case you cannot attend anymore. There is a comment section on the booking form, please use this to inform me of any health or food related restrictions you may have or simply email me!
Upcoming Sessions
Contact Details
Loft room above the fishing museum Brighton Fishing Museum, Kings Road, Brighton, UK